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Category: Stress

How to break free from self-imposed work slavery

Struggling to find joy or purpose in your career? Need an antidote to feeling enslaved by work?

Managing difficult interactions and situations at work better

So many of my clients can recall times when they had to manage a difficult or unpleasant situation at work – like making a person redundant, or taking them through a disciplinary procedure – and the wheels came off, despite their best efforts. Has this happened to you? If you wished you’d had some strategies…
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Career crisis

Facing a career crisis?

A career crisis – like losing our job or being treated unfairly at work – can trigger a storm of negative emotions that batter our self-worth and wreck our work identity. It’s perfectly normal to feel these emotions at difficult times in our work lives. But if we don’t let go of them, they can…
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Been made redundant

Have you been made redundant?

It’s hard to ignore that the World is in the grips of a crisis. Times like this often lead to people experiencing redundancy and losing our jobs.

Change can be scary

Career Change can be scary, but don’t let it manage you

Career change can be scary, but it can also be an incredible opportunity to re-evaluate what it is you really want from your career. Whether you’ve been made redundant, or decided to leave your job of your own accord, managing a major change in your career can be challenging. There are so many different decisions…
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coronacoaster

Times of crisis call for more than an updated CV! Have you been made redundant?

When there is mass uncertainty and economic instability, people are often made redundant. So what can you do to make your career resilient?

When you look back at 2020, what’s your story going to be?

During times of uncertainty, how can we do things a little differently, so that we can take advantage of the uncertainty and maintain our business or career?

burnout

How to Manage Stress and Avoid Workplace Burnout

Stress can help us to perform and rise to the challenges that life and work throws at us. But if you don’t manage stress well, you may experience burnout…